It would be difficult to return the situation if you have been exposed to the shopping effect. Shopping can trigger the brain's pleasure center, therefore it will be very difficult to resist. You will only continue to buy, and buy something nice regardless of your finances. Therefore you need to save.

Keep busy
When you are bored, you are not happy then that's when shopping will attack you when not doing something. This can be denied by keeping busy. You can do your hobby, such as painting, designing something, or doing anything that keeps you busy. If you are busy, you will tend to not be bored and happy, then this can divert you from shopping.
Train Your Brain For Saving rather than Wasting

Think about how to hang out
Many people will think of making fun just by spending time going to cafeteria, club and so on with colleagues and enjoying drinks. But you have to pay dearly and have a negative impact on your physical. Think back to how you should seek pleasure. Encourage your friends to have enough drinks on your premises or at your friends' places to save money, watch movies together at your house, or play games and chat in places where there is no need to spend a lot of money.

Set budget
This is where you have to apply financial management. Many people are too wasteful because they do not manage the budget well. Calculate how much money you will spend each month, so the budget spending. In some cases you need to reduce if necessary. You can also use your account debit every time you receive a payment.

Pay Cash Every time
Paying by cash can also stop excessive spending, stop credit card or debit card. Withdraw the physical money to pay your bills, with your physical money will appreciate more money. This is different from the real value of money on the card so your brain is not working normally. You also inevitably do not make a bigger purchase of your cash amount, and are forced to stop when spending when your budget runs out a week.

The author is A blogger who is interested in many fields to achieve financial independence. Works as a freelancer with blogs, youtube, and other digital businesses.
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Selamat datang di dunia keuangan masa depan. 

Ada banyak jalan menuju roma. Ada banyak cara mendulang dollar. Di sini Saya akan memperkenalkan anda dengan cryptocurrency. CRYPTOCURRENCY sebagai mata uang digital sekaligus sebagai aset digital dapat anda pertimbangkan untuk mendulang dollar jika anda belum pernah bersentuhan dengan ini. Bitcoin mungkin sering anda dengar, namun itu hanya salah satu aset digital dari ribuan aset digital yang ada.

Apa yang dapat kita lakukan dengan BITCOIN? atau CRYPTOCURRENCY lainnya? 

1. Investasi BTC/altcoin (jangka panjang) : Perlu anda ketahui 1 BTC tahun 2009 berharga tidak lebih dari 1$. Kini 2017 1 BTC: 200Jt

2. Trading (Jangka Pendek) : Anda bisa memperjual belikan CRYPTO dengan cara membeli di harga rendah dan menjual di harga tinggi. 

3. Lending Investasi : Banyak platform2 baru menawarkan lending investasi (lending: meminjamkan) dengan profit 30-40% per 3/4 bulan. Contoh: Bitconnect, Regal coin, Hextracoin.

4. Mining (Menambang): Menambang bitcoin atau altcoin lainnya perlu anda coba namun memerlukan cukup banyak modal untuk dapat hasil yang maksimal. (Rata2 Penambang Bitcoin memulai dengan modal 200-500juta karena hardware yang diperlukan semakin mahal tiap tahun) 

Untuk Investasi, trading, maupun lending investasi anda perlu mempunyai sebuah dompet/wallet sebagai penyimpan aset anda.


Untuk Investasi Jangka Panjang anda cukup membeli BITCOIN/BCH/ETHEREUM/LTC/BTG dengan modal yang lumayan misal 100 juta, lalu memanennya 5-6 tahun kedepan. Cukup anda beli di market lokal VIPBITCOIN :

Pakar ekonom dunia memperkirakan 1BTC akan mencapai 1Milyar lebih diatas tahun 2022. 

Untuk Trading Jangka Pendek anda juga bisa membeli BTC/altcoin lain di market VIPBITCOIN dengan cara, membeli ketika harga murah (indikator merah) lalu menjual ketika harga tinggi (indikator hijau). 

Jika di market lokal anda merasa kurang, anda bisa trading di market2 lain seperti BITTREX, COINEXCHANGE, Yobit dll. dengan list coin yang lebih banyak. Anda bisa memulai trading mulai dari 10rb, tapi untuk hasil yang optimal Anda bisa memulai dengan modal 1jutaan, atau untuk hasil yang maksimal terserah anda 100jt atau 10BTC juga boleh. 

Untuk deposit rupiah ke market VIPBITCOIN anda bisa transfer via bank atau tunai via kasir alfamart. 

Selamat datang di masa depan. Kalau ada yang ditanyakan bisa tanya di dalam grup.
Thanks dari Saya, Semoga bermanfaat. 

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The pain in the buttocks and hips can be caused by piriformis. This occurs when the sciatic nerve is irritated by the piriformis muscle. Furthermore, the irritation becomes pain, tingling, or numbness in the buttocks and hips, also sometimes on the thighs. This syndrome can be chronic, injured once or become repeated pain.
Piriformis Syndrome and Treatment

What is Piriformis Syndrome?
The pear-shaped muscle is propped up, extending from the base of the spine to the top of the thigh, this is the piriformis muscle. The sciatic nerve is the largest nerve in the body extending from the spine to the lowest leg, if compression occurs in the sciatic nerve it can cause tingling, or numbness in the lower leg. The most common symptoms of piriformis are pain in the buttocks, from the back of the legs to the hamstrings. The most important sign of piriformis syndrome is not a tendon in the back thigh but very soft on the buttocks or hips.

This syndrome can occur suddenly, after an injury for example. What causes piriformis syndrome? The cause of the tension of the piriformis can cause muscle spasms. The cause can be varied, such as injury, fall, blow, or accident, and excessive exercise. Sitting too long can also lead to this syndrome.

How is the diagnosis of this syndrome?
Somewhat controversial. Controversy due to lack of scientific validation tests, many doctors diagnose this syndrome based only on symptoms. Only two tests are available and can provide significant evidence to support their use; Magnetic resonance neurogram: magnetic resonance imaging (mri) test for nerve inflammation, fair test: alignment of flexion, adduction, and internal rotation. Measure the delay of the skiatical signal.

How to prevent Piriformis Syndrome?

Stretching can help reduce the risk of developing piriform pain. Developing piriformis with good technique can also prevent piriformis damage. The way that can be used for runners for example is investing with good running shoes and comfortable so as not to damage the posture and body shape. Warm up before practice, avoid exercise that can cause pain, injury, avoid exercise when the muscle is injured, practice with good posture. 
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Cancer is a very complicated disease, then you need to choose the right cancer specialist. Cancer treatment often involves several specialists at once.

What kind of cancer specialist do you need?

There are actually three ways to treat cancer. First, with drugs (including hormone therapy and immunotherapy), Secondly, with radiation, and lastly is surgery. Each type of cancer will be handled by different specialists, and not all use the three types of treatment. All depends on the type of cancer and stadium. Here's an overview of cancer specialists you should know:
What Type of Cancer Doctor You Need

First, the medical oncologist is the most common cancer specialist, will oversee general care and coordinate care to other specialists. He is responsible for hormone therapy, immunotherapy and chemotherapy.

Radiation Oncology: This cancer specialist treats cancer with radiation therapy.

Surgical oncology specialists are surgeons in treating cancer, diagnosing cancer with biobysis, also treating cancer by removing the tumor.

In essence it all depends on the case, and each case needs to be handled by a certain cancer specialist.

What Should You Look For in a Cancer Specialist?

Experience. As a cancer specialist it must have a lot of experience treating cancer, how many cases have been dealt with during the last year.

Good training. Make sure your doctor of choice has a special qualification. Where your doctor is training. Ask also if he has published a journal article on relevant cancer treatment.

Board certification. It is necessary to ensure that your chosen physician has passed the test of their knowledge and skills. For example an onologist or an operation, then he must have a special certificate in that field.

How Do You Find a Cancer Specialist?

Usually through a recommendation from a general practitioner, friend or relative. Or the insurance company may also have a list of providers who can handle this. In addition you can also contact the hospital to connect to a specialist that suits your type of cancer. Many American Medical Association, the American Society of Clinical Oncology, American College of Surgeons
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To get the skin clean and smooth, it is important for you to pay attention to what you need and do not need to use for your face. Durham, NC, Brooke Jackson, MD says that Many people carry bags and products they try, but less often with skin care. Not always cream can keep your skin, even can irritate the face, make a negative situation, added Monclair, dermatologis NJ Jeanine Downie, MD. Therefore some products should be considered to be avoided by dermatologists. Here are some products that just make your skin worse, even damage the skin.
Dermatologist; Never Put on 5 Things into Your Faces

Chemical peels at home

Never use chemical peels at home. Many people buy medical care products online and it is too strong and the results are very bad, such as peeling, redness, and dangerous for long jangaka. Causes scars and discoloration, even they can also cause allergies.
Angela Domba, MD (Dermatologist, Mount Sinai)


"I stay away from using a loofah or buf puff on my face, too rough and can really make your skin irritated.
Get away from the use of loofah or buf-puf on the face, it is too rough and will irritate the skin. For acne and eczema and this sponge - it tends to attract bacteria and actually makes both conditions very bad.
Jeanine Downie, MD (Citra dermatology, Montclair, NJ)

Collagen and Moisturizer

Collagen molecules are too large to be topical. Even the active ingredients do not penetrate the skin, this means you just get a moisturizer that is too expensive.
S. Manjula Jegasothy, MD (CEO of Miami Skin Institute)

Abrasive face scrubs

Irritation and hyperpigmentation are an effect if you use an abrasive facial scrub.
Many people try to get rid of acne and the fact is not able to get rid of acne. Even to eliminate it need to use a cloth.
Brooke Jackson, MD (Skin Wellness Dermatology Associates in Durham, NC)

Microneedling Devices at home

It has a risk of severe infection because it creates many small holes in the skin. The skin barrier function will be disrupted. Never use this at home, to do microoneedling needs radio frequency in the office, and be in a clean and controlled environment to make it more secure.
Ava Shamban, MD (Dermatologist in Beverly Hills)
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This is an exciting news for you fruit lovers, especially tomatoes. Yes, this fresh fruit can help prevent skin cancer if you eat every day. A recent study published in the journal Scientific Reports states that eating tomatoes regularly can reduce the risk of skin cancer. In general, tomatoes have been known for various properties especially for the skin. Lycopene is an active compound in fresh tomatoes that are always taken and utilized in many skin care products and other cosmetics.

Reduce Skin Cancer Risk by Eating Tomatoes Every Day 
Experts from Ohio University have conducted experiments on mice and the results are remarkable, namely that eating tomatoes regularly can reduce the chance of forming a skin cancer tumor that is as much as 50% in male rats. The American experiment was conducted by giving 10% of the Tomato powder to the regular diet for 35 weeks. They are then exposed to UV rays. The pigment compounds present in tomatoes can also help prevent and counteract the damaging effects of UV rays, reducing the risk of skin cancer. Such is the addition of the experts.

Other health benefits will also be obtained if you eat tomatoes regularly. Vitamin A and C that exist in the toma can help strengthen the immune and eliminate free radicals. In addition, tomatoes are also full of calcium and vitamin K which will help ensure healthy bones. Tomatoes are also able to manage blood sugar well because of the chromium content present in the tomatoes.

Tomatoes and strikingly colored fruit are known to contain antioxidants, other notable ingredients in tomatoes are lycopene and anthocyanins. Many of the benefits that can be obtained from tomatoes in addition to being able to reduce the risk of skin cancer, also helps protect from vision loss, neurodegenerative diseases, cancer (prostate) and heart disease. Similarly this article, you can start eating this red fruit that is able to help reduce the risk of skin cancer with tomatoes. Hopefully this article useful. 
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How well you nap around evening time has a considerable measure to do with how you spend your days; rest quality has been connected including eating regimen and exercise to electronic screen utilize. Presently, another investigation recommends that something somewhat less unmistakable may assume a part, also. Individuals who have a solid reason in life tend to rest better as the night progressed, with less side effects of rest apnea and fretful legs.
Profound Sleep At Night by Having Sense of Purpose 

Distributed in the diary Sleep Science and Practice, the investigation recommends that developing a feeling of reason could be a decent medication free technique for enhancing close eye. And keeping in mind that the examination just included grown-ups ages 60 and up, the creators say their discoveries would likewise likely apply to more youthful age gatherings.

The analysts, from Northwestern University and Rush University Medical Center, realized that feeling of reason—characterized in the examination as "having yearnings and objectives for the future and feeing that encounters in life are important"— has been connected with various wellbeing results, including lessened dangers of stroke and incapacity and a more extended life. It's likewise been appeared to enhance rest when measured at a solitary point in time.

To ponder the association over a more extended period, the specialists selected 823 members, normal age 79, and gave them a review to evaluate their general rest quality and the probability they experienced conditions, for example, rest apnea (which influences breathing and oxygen levels amid rest) and fretful leg disorder (amid which awkward sensations and a desire to move keep individuals wakeful during the evening).

The members additionally addressed inquiries to decide their mental prosperity and whether they had a reason in life. In particular, they were made a request to rate their reactions to proclamations, for example, "I feel great when I consider what I've done in the past and what I plan to do later on," and "a few people meander erratically through life, however I am not one of them."

Generally speaking, the individuals who scored higher on the reason in-life poll were 63% less inclined to have rest apnea and 52% more averse to have fretful leg disorder than the individuals who scored lower. They likewise had modestly better rest quality scores toward the begin of the investigation and indicated expanded change over a one-year time frame.

"One elucidation of our discoveries is that people with a high reason in life have a tendency to have better general mental and physical wellbeing," the creators composed. As it were, they rest better since they have less medical problems keeping them up around evening time. Another plausibility is that individuals with larger amounts of reason have a tendency to take part in more solid practices, for example, work out, general specialist's visits, and unwinding leisure activities.

This finding could be particularly critical for more established grown-ups, the creators say, since a sleeping disorder and other rest issues tend to increment with age. Specialists want to treat these issues without pharmaceuticals, when conceivable, and this investigation may recommend that having a justifiable reason motivation to get up each morning may help in such manner.

This investigation is likewise critical in that the greater part of the members were African-American—a gathering that is regularly let well enough alone for logical research, and that has a tendency to have higher rates of rest unsettling influence than their white associates. "It gives the idea that for both African American and White American more seasoned grown-ups, the all the more importance and reason one has in daytime exercises, the better one tends to rest around evening time," the creators wrote in their paper.

Tending to rest issue and unsettling influences is imperative to general wellbeing, the creators composed: Poor-quality close eye has been connected to numerous physical and psychological wellness issues, including gloom, coronary illness, and disabled physical working.

The creators say the following stage in this exploration ought to be to think about precisely how individuals can discover or improve their motivation in life—maybe through care based treatments. On the off chance that those upgrades do, truth be told, enhance rest, they could be a profitable apparatus for enhancing close eye for individuals of any age.
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