|Reduce Skin Cancer Risk by Eating Tomatoes Every Day|
Other health benefits will also be obtained if you eat tomatoes regularly. Vitamin A and C that exist in the toma can help strengthen the immune and eliminate free radicals. In addition, tomatoes are also full of calcium and vitamin K which will help ensure healthy bones. Tomatoes are also able to manage blood sugar well because of the chromium content present in the tomatoes.
Tomatoes and strikingly colored fruit are known to contain antioxidants, other notable ingredients in tomatoes are lycopene and anthocyanins. Many of the benefits that can be obtained from tomatoes in addition to being able to reduce the risk of skin cancer, also helps protect from vision loss, neurodegenerative diseases, cancer (prostate) and heart disease. Similarly this article, you can start eating this red fruit that is able to help reduce the risk of skin cancer with tomatoes. Hopefully this article useful.