Piriformis Syndrome and Treatment

The pain in the buttocks and hips can be caused by piriformis. This occurs when the sciatic nerve is irritated by the piriformis muscle. Furthermore, the irritation becomes pain, tingling, or numbness in the buttocks and hips, also sometimes on the thighs. This syndrome can be chronic, injured once or become repeated pain.
Piriformis Syndrome and Treatment

What is Piriformis Syndrome?
The pear-shaped muscle is propped up, extending from the base of the spine to the top of the thigh, this is the piriformis muscle. The sciatic nerve is the largest nerve in the body extending from the spine to the lowest leg, if compression occurs in the sciatic nerve it can cause tingling, or numbness in the lower leg. The most common symptoms of piriformis are pain in the buttocks, from the back of the legs to the hamstrings. The most important sign of piriformis syndrome is not a tendon in the back thigh but very soft on the buttocks or hips.

This syndrome can occur suddenly, after an injury for example. What causes piriformis syndrome? The cause of the tension of the piriformis can cause muscle spasms. The cause can be varied, such as injury, fall, blow, or accident, and excessive exercise. Sitting too long can also lead to this syndrome.

How is the diagnosis of this syndrome?
Somewhat controversial. Controversy due to lack of scientific validation tests, many doctors diagnose this syndrome based only on symptoms. Only two tests are available and can provide significant evidence to support their use; Magnetic resonance neurogram: magnetic resonance imaging (mri) test for nerve inflammation, fair test: alignment of flexion, adduction, and internal rotation. Measure the delay of the skiatical signal.

How to prevent Piriformis Syndrome?

Stretching can help reduce the risk of developing piriform pain. Developing piriformis with good technique can also prevent piriformis damage. The way that can be used for runners for example is investing with good running shoes and comfortable so as not to damage the posture and body shape. Warm up before practice, avoid exercise that can cause pain, injury, avoid exercise when the muscle is injured, practice with good posture. 
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About Leo S

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